[Vitantonio鬆餅機]減糖鬆餅機食譜系列Part4-減醣馬鈴薯毛豆鬆餅

不用鬆餅糊就不能做鬆餅嗎？

刨馬鈴薯絲加上毛豆，

也可以做出充滿天然香氣、酥脆好吃的馬鈴薯毛豆鬆餅，

毛豆有豐富的蛋白質、馬鈴薯有豐富膳食纖維，

用鹽、胡椒粉調味～鹹鹹香香，

加個荷包蛋就是一份豐富的早餐唷！

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

馬鈴薯毛豆鬆餅

材料：

馬鈴薯100g

毛豆50g

橄欖油10ml

胡椒適量

鹽適量

奶油適量

作法：

1.馬鈴薯刨絲

2.加入胡椒、鹽，攪拌均勻。

3.加入毛豆，攪拌均勻。

4.塗上薄薄的奶油。

6.格子鬆餅烤模放上馬鈴薯、毛豆、馬鈴薯。

7.計時十分鐘，就完成了！

完全無添加的好吃馬鈴薯毛豆鬆餅，

強力推薦你一定要試試看唷！

營養成分：

總卡路里207大卡

碳水化合物20g

脂肪10g

蛋白

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花花的世界

[Vitantonio鬆餅機]減糖鬆餅機食譜系列Part4-減醣馬鈴薯毛豆鬆餅

花花的世界FACEBOOK粉絲頁

花花的第四本書『輕鬆七日一日三餐低碳生酮食譜97道』

花花的第三本書『第一次生酮就上手』

花花的第二本書『花式露營』

花花的第一本書『旅行餐桌』

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